Signature Training

Training at CORE helps members improve strength, build confidence, and reach their fitness goals with expert guidance.

Two women in a gym; one holds a medicine ball overhead while the other lunges forward with arms raised, guiding a workout drill.
Take Your Training to the Next Level

Personal Training

Personal training at CORE provides one-on-one support to help you reach your fitness goals with confidence. Certified trainers create customized workout plans based on your goals, experience level, and schedule while providing expert coaching every step of the way.

  • Personalized workout plans designed for your goals
  • Expert guidance to improve form and prevent injury
  • Motivation and accountability to stay consistent
  • Faster progress with structured training
  • Support for beginners and experienced members alike
Get Started
Two women in a gym performing overhead medicine ball presses, smiling as they workout side by side. In the foreground, a woman in an orange tank top lifts a ball above her head. Behind her, another participant also raises a ball.
Stronger Together, Better Every Session

Small Group Training (ZTX)

Structured, coach-led workouts in a high-energy group setting. You get the guidance of a trainer with the motivation of a team, all at a flexible, affordable rate.

  • Coach-led sessions with clear structure and progression
  • Small group format for more attention
  • Built-in accountability that keeps you consistent
  • Workouts designed for all fitness levels
  • A motivating, team-driven environment
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What Small Group Training Can Do For You

Stop guessing and start seeing real change. Your trainer designs every session around your goals and how you move. Better form, smarter programming, and someone in your corner pushing you forward every step of the way.

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Custom Workouts

Every session is designed around your goals, fitness level, and schedule.

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Expert Instruction

Learn proper form and technique so you can exercise safely and confidently.

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Accountability

Having a trainer helps you stay consistent and committed to your routine.

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Faster Progress

Structured training helps you reach your goals more efficiently.

Trainer assists a woman doing a TRX suspension exercise in a busy gym with treadmills in the background
Take Your Training to the Next Level

One-on-One Training

Every member’s fitness journey is different. Personal trainers at CORE work with you to create a customized plan based on your goals, schedule, and current fitness level. Sessions focus on proper technique, steady progress, and workouts that challenge you while helping prevent injury.

  • Personalized workout plans designed for your goals
  • Expert guidance to improve form and prevent injury
  • Motivation and accountability to stay consistent
  • Faster progress with structured training
  • Support for beginners and experienced members alike
Get Started

The Heart of CORE

Members of all ages come to CORE for different reasons, but they stay for the welcoming environment and sense of connection they find here.

"This gym offers a clean, well-organized environment that makes every workout enjoyable and comfortable. The equipment is neatly maintained, and the overall atmosphere feels welcoming. The staff are genuinely friendly, helpful, and always ready to assist, creating a positive and motivating experience for members."
Jian H.
"This gym is amazing! The equipment is clean, up-to-date, and there’s always enough space to get a full workout in without waiting around. The staff are friendly, helpful, and really make you feel welcome every time you come in. I also love how well the place is maintained."
Slim G.
"State of the art equipment. They offer a wide variety of workout classes. Very friendly and knowledgeable employees."
Lynette P.
"Love, love this place. Friendly staff, beautiful facility, would highly recommend!"
Jason C.
"Very new and spacious. Helpful staff answers all your questions."
Chuan H.
"Great staff. Great courts and clean environment."
Edwin M.
"Very nice indoor and outdoor equipment and activities."
Maurice B.
"I chose CORE because it is right in my community and close to home. My favorite part is the classes, and all of the instructors are fantastic."
Ebony C.
"I wanted to continue my health journey by improving my stamina, and I needed a place near my home. Since joining, my physical and mental health has improved. I look forward to exercising, and I’ve even tried pickleball."
Giovanna T.
"Basketball with Coach Katie is fun. You get to play basketball while she teaches you new skills. It’s even more fun when your friends are there."
Eric C.
"I moved to Elk Grove not too long ago, and I’m so blessed to be a part of this community! I look forward to getting healthier and stronger through the classes offered at CORE."
Julie K.
"I’m more motivated to hit the gym. The new equipment gets me pumped, and the staff always make me feel welcome. There’s just something about CORE that makes me look forward to working out."
Christine N.
"I’m here three to four times a week. I’ve gained so much strength, and even my volleyball serves have improved. I drive 20 minutes just to come here. CORE has everything in one place, and it’s worth every mile."
Clarissa A.
"COREKids is so fun! I get to play balance games and dodgeball. It’s the best. Join it now!"
Kingston P.
Modern building with a large blue-purple mosaic wall reading 'CORE' vertically and a glass entrance on the right.
Are You Ready?

Come for the workout and stay for the community at CORE in Elk Grove, CA

Address

CORE Recreation Center
5542 Bellaterra Drive
Elk Grove, CA 95757

Phone: (916) 405-5377

Hours

Mon - Thu: 6am - 9pm
Fri: 6am - 7pm
Sat - Sun: 7am - 5pm

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