Strength & Conditioning Classes
Strength-focused classes combine functional training with Les Mills strength programs to help members improve muscle, endurance, and overall performance.
CORE Functional Fit
A functional fitness class focused on real-world movement, strength, stability, and overall performance.
Les Mills BODYPUMP
A barbell-based strength workout using lighter weights and high repetitions to build muscular endurance.
CORE Strength
A way to work out when you want, how you want. Virtual strength classes allow members to train anytime.
Cardio & Cycling Classes
Cardio and cycling classes feature interval training, indoor cycling, and Les Mills programs like SPRINT and BODYCOMBAT designed to boost endurance and energy.
Les Mills SPRINT
A 30-minute high-intensity cycling workout that boosts cardiovascular fitness and burns calories fast.
CORE Cycle
An indoor cycling class featuring climbs, sprints, and intervals set to motivating music.
Les Mills BODYCOMBAT
A martial arts-inspired cardio workout combining boxing, kickboxing, and powerful conditioning.
Yoga & Pilates Classes
Mind-body classes include yoga, Pilates, barre, and Les Mills BODYBALANCE, helping members improve flexibility, core strength, and recovery.
Les Mills SHAPES
A low-impact strength workout using controlled movement and resistance to build strength, stability, and muscular endurance.
CORE Mat Pilates
A controlled Pilates workout that strengthens the core, hips, and back through bodyweight exercises.
Vinyasa Yoga
A flowing yoga class that connects breath and movement to build flexibility, strength, and focus.
Dance Fitness Classes
Dance fitness classes combine music and movement through programs like Zumba, hip-hop dance fitness, and step-based cardio workouts.
CORE Hip-Hop Dance
A high-energy dance workout set to hip-hop music that builds cardio fitness and coordination.
Xtreme Hip Hop STEP
A step aerobics workout set to hip-hop music that combines rhythm, cardio, and full-body conditioning.
Zumba
A dance fitness class featuring Latin and global rhythms that turn cardio into an energetic workout.
Virtual Fitness Classes
Virtual workouts feature Les Mills programs like BODYPUMP, BODYCOMBAT, BODYBALANCE, and LM Dance, allowing members to train anytime.
Virtual BODYPUMP
Virtual barbell-based strength training with Les Mills BODYPUMP, accessible anytime from home.
Virtual BODYCOMBAT
A virtual martial arts-inspired cardio workout combining boxing, kickboxing, and powerful conditioning.
Virtual BODYBALANCE
A virtual mind-body session focused on flexibility, balance, and relaxation.
Core By Cosumnes App
Connect with CORE on the go. Book classes, track workouts, take on-demand fitness classes, and manage your account.
The Heart of CORE
Members of all ages come to CORE for different reasons, but they stay for the welcoming environment and sense of connection they find here.
Come for the workout and stay for the community at CORE in Elk Grove, CA
Hours
Mon - Thu: 6am - 9pm
Fri: 6am - 7pm
Sat - Sun: 7am - 5pm