Fitness Programs

Explore classes, training, and activities designed to help the Elk Grove community stay active.

Strength & Conditioning Classes

Strength-focused classes combine functional training with Les Mills strength programs to help members improve muscle, endurance, and overall performance.

CORE Functional Fit

CORE Functional Fit

A functional fitness class focused on real-world movement, strength, stability, and overall performance.

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Les Mills BODYPUMP

Les Mills BODYPUMP

A barbell-based strength workout using lighter weights and high repetitions to build muscular endurance.

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CORE Strength

CORE Strength

Virtual workouts feature Les Mills programs like BODYPUMP, BODYCOMBAT, BODYBALANCE, and LM Dance, allowing members to train anytime.

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Cardio & Cycling Classes

Cardio and cycling classes feature interval training, indoor cycling, and Les Mills programs like SPRINT and BODYCOMBAT designed to boost endurance and energy.

Les Mills SPRINT

Les Mills SPRINT

A 30-minute high-intensity cycling workout that boosts cardiovascular fitness and burns calories fast.

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CORE Cycle

CORE Cycle

An indoor cycling class featuring climbs, sprints, and intervals set to motivating music.

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Les Mills BODYCOMBAT

Les Mills BODYCOMBAT

A martial arts-inspired cardio workout combining boxing, kickboxing, and powerful conditioning.

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Yoga & Pilates Classes

Mind-body classes include yoga, Pilates, barre, and Les Mills BODYBALANCE, helping members improve flexibility, core strength, and recovery.

Restorative Yoga

Restorative Yoga

A calming yoga class using supported poses to promote relaxation and recovery.

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CORE Mat Pilates

CORE Mat Pilates

A controlled Pilates workout that strengthens the core, hips, and back through bodyweight exercises.

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Vinyasa Yoga

Vinyasa Yoga

A flowing yoga class that connects breath and movement to build flexibility, strength, and focus.

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Dance Fitness Classes

Dance fitness classes combine music and movement through programs like Zumba, hip-hop dance fitness, and step-based cardio workouts.

CORE Hip-Hop Dance

CORE Hip-Hop Dance

A high-energy dance workout set to hip-hop music that builds cardio fitness and coordination.

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Xtreme Hip Hop STEP

Xtreme Hip Hop STEP

A step aerobics workout set to hip-hop music that combines rhythm, cardio, and full-body conditioning.

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Zumba

Zumba

A dance fitness class featuring Latin and global rhythms that turn cardio into an energetic workout.

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Virtual Fitness Classes

Virtual workouts feature Les Mills programs like BODYPUMP, BODYCOMBAT, BODYBALANCE, and LM Dance, allowing members to train anytime.

Virtual BODYPUMP

Virtual BODYPUMP

Virtual barbell-based strength training with Les Mills BODYPUMP, accessible anytime from home.

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Virtual BODYCOMBAT

Virtual BODYCOMBAT

A virtual martial arts-inspired cardio workout combining boxing, kickboxing, and powerful conditioning.

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Virtual BODYBALANCE

Virtual BODYBALANCE

A virtual mind-body session focused on flexibility, balance, and relaxation.

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Mobile App

Core By Cosumnes App

Connect with CORE on the go. Book classes, track workouts, take on-demand fitness classes, and manage your account.

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The Heart of CORE

Members of all ages come to CORE for different reasons, but they stay for the welcoming environment and sense of connection they find here.

"This gym offers a clean, well-organized environment that makes every workout enjoyable and comfortable. The equipment is neatly maintained, and the overall atmosphere feels welcoming. The staff are genuinely friendly, helpful, and always ready to assist, creating a positive and motivating experience for members."
Jian Huang
"This gym is amazing! The equipment is clean, up-to-date, and there’s always enough space to get a full workout in without waiting around. The staff are friendly, helpful, and really make you feel welcome every time you come in. I also love how well the place is maintained."
Slim Gaming
"State of the art equipment. They offer a wide variety of workout classes. Very friendly and knowledgeable employees."
Lynette Parvu
"Love, love this place. Friendly staff, beautiful facility, would highly recommend!"
Jason Cheung
"Very new and spacious. Helpful staff answers all your questions."
Chuan He
"Great staff. Great courts and clean environment."
Edwin Mendoza
"Very nice indoor and outdoor equipment and activities."
Maurice Brewster
"I chose CORE because it is right in my community and close to home. My favorite part is the classes, and all of the instructors are fantastic."
Ebony C.
"I wanted to continue my health journey by improving my stamina, and I needed a place near my home. Since joining, my physical and mental health has improved. I look forward to exercising, and I’ve even tried pickleball."
Giovanna T.
"Basketball with Coach Katie is fun. You get to play basketball while she teaches you new skills. It’s even more fun when your friends are there."
Eric C.
"I moved to Elk Grove not too long ago, and I’m so blessed to be a part of this community! I look forward to getting healthier and stronger through the classes offered at CORE."
Julie K.
"I’m more motivated to hit the gym. The new equipment gets me pumped, and the staff always make me feel welcome. There’s just something about CORE that makes me look forward to working out."
Christine N.
"I’m here three to four times a week. I’ve gained so much strength, and even my volleyball serves have improved. I drive 20 minutes just to come here. CORE has everything in one place, and it’s worth every mile."
Clarissa A.
"COREKids is so fun! I get to play balance games and dodgeball. It’s the best. Join it now!"
Kingston P.
Are You Ready?

Come for the workout and stay for the community at CORE in Elk Grove, CA

Address

CORE Recreation Center
5542 Bellaterra Drive
Elk Grove, CA 95757

Phone: (916) 405-5377

Hours

Mon - Thu: 6am - 9pm
Fri: 6am - 7pm
Sat - Sun: 7am - 5pm

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