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# CORE Recreation Center

Gym & Fitness Classes in Elk Grove

## Sitemaps

- [XML Sitemap](https://corefit.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [News](https://corefit.org/news/) - Address CORE Recreation Center 5542 Bellaterra Drive Elk Grove, CA 95757 Phone: (916) 405-5377 Hours Mon - Thu: 6am - 9pm Fri: 6am - 7pm Sat - Sun: 7am - 5pm
- [Should You Do Cardio Before or After Weights?](https://corefit.org/should-you-do-cardio-before-or-after-weights/) - If Your Goal Is Building Strength or MuscleIf Your Goal Is Building Strength or Muscle Do your weights first. Lifting requires energy, focus, and good form. If you burn through your tank on the treadmill beforehand, your lifts will suffer. You'll fatigue faster, your form will slip, and you won't be able to push as
- [Should You Do Cardio Before or After Weights?](https://corefit.org/should-you-do-cardio-before-or-after-weights-2/) - If Your Goal Is Building Strength or MuscleIf Your Goal Is Building Strength or Muscle Do your weights first. Lifting requires energy, focus, and good form. If you burn through your tank on the treadmill beforehand, your lifts will suffer. You'll fatigue faster, your form will slip, and you won't be able to push as

## Pages

- [Home](https://corefit.org/) - CORE is Elk Grove’s recreation and fitness center, a place for people of all ages to stay active and connect with neighbors. Welcoming spaces and...
- [Programs](https://corefit.org/programs/) - Strength-focused classes combine functional training with Les Mills strength programs to help members improve muscle, endurance, and overall performance....
- [Cookie Policy](https://corefit.org/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
- [Terms of Use](https://corefit.org/terms-of-use/) - Agreement to Terms By accessing or using the website located at corefit.org (the "Site"), you agree to be bound by these Terms of Use. If you do not agree, please do not use the Site. The Site is operated by the Cosumnes Community Services District ("CORE," "we," "us," or "our"). Effective Date: June 11, 2025
- [Contact](https://corefit.org/contact/) - Have a question about memberships, programs, classes, or the facility? Our team is happy to help you get the information you need. Address CORE Recreation...
- [Signature Training](https://corefit.org/signature-training/) - Personal training at CORE provides one-on-one support to help you reach your fitness goals with confidence. Certified trainers create customized workout...
- [Youth & Families](https://corefit.org/youth-families/) - COREkids gives children a fun and engaging place to play while parents enjoy the facility. Staff guide kids through age-appropriate active and creative...
- [Memberships](https://corefit.org/memberships/) - All memberships include access to CORE’s fitness spaces, recreation areas, and community programs. CORE offers a wide range of spaces, open gyms, and...
- [About](https://corefit.org/about/) - CORE is the heartbeat of active life in Elk Grove. It’s where neighbors become workout partners, where kids discover new passions, and where families...
- [Privacy Policy](https://corefit.org/privacy-policy/) - Introduction This Privacy Policy describes how CORE Recreation Center, operated by [INSERT LEGAL ENTITY NAME — e.g., Cosumnes Community Services District] ("CORE," "we," "us," or "our"), collects, uses, and shares information when you visit our website at corefit.org. For questions about this policy, contact us: Email: info@corefit.org Phone: (916) 405-5377 Mail: CORE Recreation Center, 5542
- [Thank You](https://corefit.org/thank-you/) - Your message has been received and a member of our team will be in touch soon. We’re excited to help you learn more about CORE and everything our recreation...